Where are you on the Brinking Spectrum?

Where do you feel you are giving your time and energy to the following areas of your life on a scale from 1 - 10 (1 being no attention to 10 being full attention).

• Spouse/partner - emotional connection, sex, fun time together, discussions

• Children - one on one interaction, activities together

• Career - growth and development

• Health – physical, mental, emotional well being

• Furthering education

• Play time – recreation, travel, adventure, hobbies

• Financial well being - planning, investments

• Time for self - inner healing, recovery time, rest

• Personal/spiritual growth - life purpose 

• Others - extended family, close friendships, community, pets

• Home – degree of comfort, security, safety

  
  

This is an insightful tool that provides a starting point for self-awareness regarding what you value and where you're setting your priorities.