Welcome to...
Life has a way of bringing us to the brink sometimes; moments when stress piles up, old stories surface, or the path forward isn’t as clear as it once was.
This space is for women who are asking bigger questions about their lives, their relationships, their purpose, and their wellbeing.
Through thoughtful conversations and reflections, we explore the many ways women move through stress, adversity, reinvention, and growth. Along the way we draw from contemporary perspectives as well as the wisdom of Traditional Chinese Medicine, Indigenous philosophies, and lived experience.
The goal isn’t perfection. It’s awareness.
Because sometimes the moment you feel closest to the edge is also the moment something new begins.
Here, the conversation is about moving from surviving to thriving, from chaos to calm, one honest step at a time.
New episodes every Thursday
A podcast about navigating life with honesty, reflection, and a little courage.
RESOURCES
Growing up, I never knew a relaxed woman
Successful women? Yes.
Productive Women? Plenty.
Anxious and afraid and apologetic women? Heaps of them.
But relaxed women? At ease women? Women who aren't afraid to take up space in the world? Women who prioritise rest and pleasure and play? Women who give themselves unconditional permission to relax - without guilt, without apology, without feeling like they need to earn it? I'm not sure I've ever met a woman like that.
But I would like to become one. I would like us all to become one.
Nicola Jane Hobbs
Suggested Books and Articles
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When the Body Says No - Gabor Mate
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What Happened to You - Bruce D. Perry, Oprah Winfrey
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Anatomy of the Spirit - Carolyn Myss
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The Mountain is You - Brianna Wiest
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How to be a Warrior for your Future - Debra Ford from the book "Courage"
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The Red Tent - Anita Diamant
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Women Who Run With the Wolves - Clarissa Pinkola Estes
Suggested Tools to Manage Stress
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Connect with Your Higher Self Meditation - Courtesy of Leah Hawley
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SHIFT Sessions - 1:1 Coaching where we’ll gently unravel what’s been holding you back, so you can reconnect with your inner steadiness, your purpose, and the version of life that feels like yours.
