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RESOURCES

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Growing up, I never knew a relaxed woman

Successful women? Yes.

Productive Women? Plenty.

Anxious and afraid and apologetic women?  Heaps of them.

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But relaxed women? At ease women? Women who aren't afraid to take up space in the world?  Women who prioritise rest and pleasure and play?  Women who give themselves unconditional permission to relax - without guilt, without apology, without feeling like they need to earn it?  I'm not sure I've ever met a woman like that.  

But I would like to become one.   I would like us all to become one.

 

Nicola Jane Hobbs​​​​​​​​​​​​​​​​​​​​​​

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Picking a Book

Suggested Books and Articles

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Sitting Meditation

Suggested Tools to Manage Stress

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  • Connect with Your Higher Self Meditation - Courtesy of Leah Hawley

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  • Coming Soon - Women on the Brink book

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Woman with Gray Hair

Interactive Quizzes

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Information on this website and podcast is not meant to replace legal or medical advice.  

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