Practical Exercises to Build Courage

1.     Daily Challenges: Set a small challenge for yourself every day that pushes you slightly out of your comfort zone. 

2.     Volunteer Work: Engage in volunteer work that requires you to step into new and unfamiliar situations. 

3.     Physical Activities: Participate in physical activities or sports that challenge your body and mind. 

4.     Skill Development: Learn a new skill or hobby that you’ve been hesitant to try.