This website and podcast are designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Using contemporary teachings, as well as Traditional Chinese Medicine (TCM) and Indigenous philosophies, you can move your life from diving to thriving, from chaos to calm.....
1. Daily Challenges: Set a small challenge for yourself every day that pushes you slightly out of your comfort zone.
2. Volunteer Work: Engage in volunteer work that requires you to step into new and unfamiliar situations.
3. Physical Activities: Participate in physical activities or sports that challenge your body and mind.
4. Skill Development: Learn a new skill or hobby that you’ve been hesitant to try.
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